Julia Hubbel is back for Round 2 of the LiveO2 for the People podcast.

Since we last spoke to her, she's been training like crazy, injured, had surgery and gone on more adventures!

In this episode you'll learn:

• Why you should set a big, hairy-ass goal (BHAG)
• Why your dignity of effort is more important than achieving your goal
• How Julia deals with moments of discouragement
• What Tom & Julia think about body ownership (are we our bodies?)
• Why the "inevitability" of dementia and Alzheimer's is a lie!
• Where Tom's LiveO2 system went on Thanksgiving! (hint: pro athlete)
• How to engender recovery in your body before a procedure/surgery
• Why life expectancy is down for the first time ever since WWI
• Why Julia's yellow Patagonia underwear hold a special place in her heart...

Show notes:

• Episode 1 with Julia
• Julia's new article about aging
• Who is Bob Harper?
• MK Adventures with Wayne Sawchuk
• LiveO2 Adaptive Contrast