In this episode, I sit down with Life and Spiritual Mastery Coach Hyo North, who specializes in helping women of faith process separation and divorce through somatic work. Hyo guides me through a session where I begin to explore my relationship with anger—an emotion I’ve often avoided.

Through this work, I realize that I don’t have to unleash all of my anger at once; I can simply take a peek at it, acknowledge its wisdom, and allow myself to process it in my own time.

If you’ve ever felt hesitant to face difficult emotions, this conversation offers a compassionate and gradual approach to reconnecting with yourself.

Tune in for insights on somatic healing, trauma-informed coaching, and the power of giving yourself permission to feel—at your own pace.

To connect with Hyo please visit her website https://hyonorthcoaching.com/