A great way to look at nutrition.

Calories determine your waistline and weight.

Macros determine your look.

Micros determine how you feel.

Want to lose weight? Eat the right amount of calories. Sometimes, that means more and not less.

Want to look sculpted? Dial in your macros.

Want to change how you're feeling? Figure out what micros you could be deficient in.

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach