As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fruit. Where should it factor into your diet? Should you have any? A little or a lot? And then, which fruits are the most beneficial to your wellness? It seems so basic, but these types of questions on food categories and the value of different varieties can be stumbling blocks in our pursuit of health. I’m joined by Randy James, medical doctor and Functional Medicine expert and I talk through whether we are generally best to eat fruit or not, and if so, which fruits and how much.

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