The average job search brings many ups and downs, twists and turns, and emotional challenges, say leadership and career coaches Cathy Wasserman and Lauren Weinstein. But you can prepare yourself, and find smart ways to navigate the transition. In their book, The Empowered Job Search, the two say that a job hunt is inherently disempowering, but there are ways you can cultivate a new mindset and keep your search on a smooth path. In this episode, the authors talk about how to recognize your feelings, develop a better understanding of what you want in a job, and cultivate positivity. See more: https://www.theempoweredjobsearch.com

A job search can feel like a rollercoaster, but don’t despair

Jazzed About Work features lively, informal conversations about everything it takes to create a resilient and rewarding career. In each episode, host Beverly Jones interviews experts who can share their knowledge and workplace stories. Jones is an executive coach whose new book, “Find Your Happy at Work,” is a guide to moving past boredom and frustration and finding ways to flourish in your career. Bev and her guests discuss leadership, career development and the link between well-being and job success. Often guests go beyond the research and get personal, as they talk about their own professional paths. Every show blends good stories with practical suggestions for navigating your work life.

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This is the second of two episodes about how stress reduces your job performance and satisfaction, and what you can do about it. Our guest, Gayle Williams-Byers, a retired judge, now teaches judges in her role as Senior Fellow with the National Judicial College. She has developed a course on mindfulness to help judges reduce stress, allowing them to make better decisions and keep things moving smoothly in their courtrooms. Here she explains a wide variety of mindfulness techniques that might work for you. Many are simple, like taking some deep breaths, thanking other people, journaling, and taking a brief walk.

Try these techniques to reduce stress, says Judge Gayle Williams-Byers

This is the first of two episodes about how stress impacts your career. When you’re stressed out, you’re not creative or good at solving problems. or making decisions. But our guest, Gayle Williams-Byers, a retired judge, says there are many was to manage stress. In her role as Senior Fellow with the National Judicial College, Judge Gayle not only teaches judges about matters of law, but she also explores ways to address some of their challenges. She says being a sitting judge is intensely stressful, and stressed-out judges don’t make their best decisions. So she has developed a course on mindfulness and how it can calm stress, help you put aside distractions and refocus, and enhance your decision-making. Here she explains mindfulness and suggests how and why you might get started, and in the next episode she provides more detail about specific mindfulness techniques.

Mindfulness enhances your work, and your life, says Judge Gayle Williams-Byers

Our guest, Joan Lynch, is head of video and other content at WorkingNation, an innovative media company that creates well-researched and inspiring stories about everything related to jobs. Today, she discusses the state of employment in rural areas, which for years have struggled with aging populations and a lack of job opportunities. She says that now the situation starting to change, as more communities get broadband access. Joan also describes work trends for sectors that face special challenges, including neurodivergent and disabled communities, veterans, and single moms. And she shares insights about which industries are likely to be hiring in 2024. Finally, we discuss how workers increasingly want jobs where they can keep on learning, and how some employers are getting that message.

For more see, see this robust website: https://workingnation.com

New jobs are opening in 2024, says WorkingNation exec Joan Lynch

Today’s guest is our good friend – and WOUB colleague – Tom Hodson. His career has involved many types of expertise, and it seems like Tom never did just one job at a time. He spent years sitting as a judge, and also teaching other judges. He’s played many roles as a media expert. And he has enjoyed positions as an academic leader. In 2019, Tom and host Bev began a series of episodes where he openly described his thoughts and anxieties about the prospect of retiring. As we recorded, Bev coached him to explore the possibilities. Then when COVID hit, Tom did retire, but he wasn’t really ready. He felt isolated, and struggled with depression. Now, however, Tom has put together a portfolio of meaningful activities, and he enjoys this phase of life. In this show, Tom talks frankly about his retirement path, and offers tips about how you can prepare for an un-retirement portfolio that gives you what you need.

For more about Tom, see: https://www.linkedin.com/in/thomas-hodson-797365284/

And check out Tom’s wide-ranging podcast, Spectrum: https://podcasts.apple.com/us/podcast/spectrum/id112453909

Identify what matters, then build a retirement portfolio, says Tom Hodson

Our theme is why and how to keep pursuing greater happiness -- as well as success – at work. Our guest is merger and acquisition expert Greg Martin. He’s a managing director at Origin Merchant Partners, a top-ranking investment bank working with industrial sectors across North America.

But Greg is not just an M&A guy and an entrepreneur. He also is passionate about helping people look closely at their work habits and mindsets, so they can better create meaning and joy. Greg hosts a podcast, Lifetime at Work, that promotes reflection on what you want from your career. He talks with his guests about how our jobs dominate a huge part of our lives, and why it’s important to make all that time and energy really count. Today Greg share stories from his own journey toward a balanced life, and offers tips for you to do the same. For more, see:

https://www.lifetimeatwork.com

A job search can feel like a rollercoaster, but don’t despair

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