The Journey of Resilience and Reinvention with Athena Brownson

In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges.

Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimately becoming a professional freestyle skier. After retiring due to severe injuries, she transitioned into real estate, only to face another challenge with a Lyme disease diagnosis.

Athena discusses how tools and rituals from her athletic background help her build resilience and reinvent herself despite chronic illness. She emphasises the importance of creating habits, finding a strong support system, and continuously working on personal growth in the face of adversity.

00:00 Introduction and Guest Welcome

00:21 Athena's Greek Heritage and Name

01:24 Early Life and Skiing Background

03:12 Transition to Professional Freestyle Skiing

07:04 Challenges and Injuries in Skiing

11:35 Reinventing Life After Skiing

12:10 Battling Lyme Disease

19:32 Building Resilience Through Adversity

26:57 Conclusion and Contact Information

You can find out more at resilienceunravelled.com or ask questions at [email protected]