In episode four the topic of discussion was health. We talked about nutrition, what's in our food, how you can start being healthier, and much more.

Thoughtful Journeys was created to help us and our audience find a way through life as young adults. Creating a successful and stable future. Prioritizing self development, growth, and love. We hope to not only share our thoughts but create a thriving community.

Links:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much#:~:text=Men%20should%20consume%20no%20more,day's%20allotment%20in%20one%20slurp.

https://www.nutritionix.com/sonic/menu/premium?desktop

https://www.braums.com/wp-content/uploads/2022/08/2018-Nutritional-Chart-for-web.pdf

https://omeka.uottawa.ca/jmccutcheon/exhibits/show/american-women-in-tobacco-adve/torches-of-freedom-campaign

https://theheartysoul.com/28-banned-foods/