In this gentle and grounding episode, Dr Kumari Valentine shares the Just a Minute Manifesto—a compassionate philosophy of healing through micro-moments of self-connection. Rooted in trauma-informed mindfulness, this episode explores how just one minute can reconnect us with our body, our breath, and the parts of ourselves that need care. You'll be invited into reflection, regulation, and a quiet rebellion against burnout culture. A soothing listen for anyone craving deep self-care, one deliberate minute at a time.