Join Amanda & Austin as they discuss viewing the world through the lens of ones mind, soul and ego. How can we tap into ancient wisdom to reframe the judgment in our hearts, the shame we carry and the grace we can extend to ourselves and others.

Atlas of the Heart - Book by Brené Brown:

https://brenebrown.com/book/atlas-of-the-heart/

Internal Family Systems:

https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461/ref=sr_1_3?dib=eyJ2IjoiMSJ9.xl_BLsN6ny1zPJZ5A9pBMwgNhD22mQoA3bf0-cqUsCC1WgD8NrymmbUxZekU_xUtgbmPzov7af6pO5CVCGJ6S6nqXmPpP2WEflpU8aZit3RXEQZxR6E14WItuivPP2NsFYh9TOc9QybAC6mzSPUHHIpFJ6OmjFLAK2t9fUbP4kYSS_rhjHSyHjBw-7qHpgKvg0VQhJ82840PV_DZ2mQuQyJhjqO9U1b5CQJnVK4mBWE.Px2xSTBiRe6E010xW8Z3jJWkTAaLynjd0u3s6BUKO0I&dib_tag=se&hvadid=719659926217&hvdev=c&hvexpln=67&hvlocphy=9195505&hvnetw=g&hvocijid=5783990110474004630--&hvqmt=b&hvrand=5783990110474004630&hvtargid=kwd-2427551686447&hydadcr=15552_13558506&keywords=internal+family+system+schwartz&mcid=6746e058d0e8332cb5de03bcd7cb934f&qid=1749779422&sr=8-3