In this episode, the podcast host and producer, Irving & Shannon are the guests! They share their personal stories and experiences with herbs and spices, exploring their early introductions, health benefits, and overcoming fears associated with natural healing. They engage in light-hearted icebreaker questions, revealing their personalities and preferences, while also discussing the significance of herbs and spices in their lives and family traditions. In this engaging conversation, the speakers explore the cultural perceptions of herbs and spices, their personal journeys with cooking, and the influence of podcast guests on their culinary exploration. They discuss the ceremonial uses of herbs, their connection to sexual health, and the importance of herbs in life and procreation. The conversation wraps up with a look ahead at future collaborations and projects, emphasizing community and shared experiences.