Can exercise be holy? Absolutely. Every stretch, lift, and run can be an act of worship when we do it for God, for our minds, for our will, for joy, and for others. Physical fitness isn’t just about strength, it’s about stewardship of the body He gave us, building discipline, and equipping ourselves to serve well.

This episdoe was inspired by David Mathis's book A Little Theology of Exercise: Enjoying Christ in Body and Soul. You can purchase the book from Amazon by clicking here:

Reflection Questions:

In what ways do I currently view exercise? As a duty, a form of vanity, or a form of worship?

How does caring for my body reflect my gratitude to God for the life and strength He has given me?

Application Questions:

What is one small change I can make this week to intentionally honor God in my workouts or daily movement?

How can I use the strength, discipline, or energy gained from fitness to serve others more effectively in my family, community, or work?

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Show Music: sublime reflection - CHANGETHEWXRLD

This podcast is hosted by ZenCast.fm