Dr Sophie Mort returns to talk about her book, A Manual for Being Human. Sparked by her own troubles with panic attacks, Dr Soph chose to write a manual to help people overcome their own mental struggles.Today, Dr Soph shares the inspiration behind her manual and why it's different from other psychology books. We discuss how childhood affects who we are, common myths and misconceptions about therapy, and what to expect to learn from Dr Soph's book.We talk about:<ul>
<li>What made Dr Soph write her book</li>
<li>Dr Soph’s inspirations</li>
<li>How childhood affects who we are</li>
<li>Why you should read Dr Soph’s book</li>
<li>Myths and misconceptions about therapy</li>
<li>How Dr Soph takes care of her brain</li>
</ul>

Dr Sophie Mort returns to talk about her book, A Manual for Being Human. Sparked by her own troubles with panic attacks, Dr Soph chose to write a manual to help people overcome their own mental struggles. Today, Dr Soph shares the inspiration behind her manual and why it's different from other psychology books. We discuss how childhood affects who we are, common myths and misconceptions about therapy, and what to expect to learn from Dr Soph's book. We talk about: What made Dr Soph write her book Dr Soph’s inspirations How childhood affects who we are Why you should read Dr Soph’s book Myths and misconceptions about therapy How Dr Soph takes care of her brain

A Manual for Being Human with Dr Sophie Mort

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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A Manual for Being Human with Dr Sophie Mort

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