Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

In this episode, you will learn:

• Why you shouldn’t suppress negative thoughts.
• How to attach dopamine to the effort process.
• To reshape how you think about depression and anxiety.
• Why you should control the sights, sounds, and smells in your life.
• How to give yourself your unmet needs.

For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod

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