In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com The post  #105 (a) Meditation – How to create self-care appeared first on The Meditation for Health Podcast.

#105 (a) Meditation – How to create self-care

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D.  We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations.  If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net   To learn more, please visit http://www.MeditationForHealthPodcast.com

Health & Fitness

Mental Health

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here. The post  Stress Reduction Guided Meditation appeared first on The Meditation for Health Podcast.

Stress Reduction Guided Meditation

In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store. The post  Reducing Stress through Awareness and Meditation appeared first on The Meditation for Health Podcast.

Reducing Stress through Awareness and Meditation

This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com The post  Guided Meditation – How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

Guided Meditation – How to Overcome Our Fears

In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com The post  How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

How to Overcome Our Fears

In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post  Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

#105 (a) Meditation – How to create self-care

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