The Daily Practice with Rachel Brathen

A Meditation to Lean Into Your Feelings

05.04.2022 - By Rachel BrathenPlay

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Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin.

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