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A Message From Rachel

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

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Self-Improvement

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 

00:00 Unlocking Your Inner Power: A Message of Empowerment

03:21 A Journey Through Hormone Health and Personal Discovery

07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing

09:34 Exploring Energy Healing and Inner Child Work

25:17 The Power of Self-Celebration: Taking Charge of Your Birthday

28:16 Reflecting on Childhood Trauma and Healing

29:02 Navigating Trauma with Professional Support

30:30 Creating Personal Birthday Traditions

31:37 A Collective Birthday Song for Storm

33:18 Seeking Clarity and Purpose in Life

37:49 Embracing the Present and Focusing on Today

00:04 Understanding the Power Within and Goal Setting

45:12 Finding Fertility in Life's Fallow Seasons

47:41 Closing Thoughts and Gratitude



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.

00:00 Navigating Libido Changes and Hormonal Health

01:35 The Impact of DHEA on Energy and Well-being

02:52 Understanding Hormone Shifts and Their Effects

06:35 Exploring Adrenal Fatigue and Its Consequences

07:02 Marathon Training and Adrenal Support

08:05 Reflecting on Personal Health and Hormone Levels

12:16 The Power of Blood Work in Understanding Health

16:04 Deep Dive into Lab Results and Hormonal Insights

41:50 Exploring Nutritional Tests and Functional Medicine

42:54 Exploring Energy and Cellular Health

44:12 Understanding Nutritional Deficiencies and Solutions

45:29 Gut Health and Digestive Support

46:05 Antioxidant Needs for Athletes

46:49 Addressing Toxic Exposure and Detoxification

51:12 Integrating Eastern and Western Medicine Approaches

52:36 Creating a Personalized Health Plan

56:18 Navigating Hormonal Imbalances and Self-Care

01:09:06 Postpartum Health and Replenishment

01:18:08 Concluding Thoughts and Resources



Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

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591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!

This Episode Originally Aired | March 14, 2023

This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being.  Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.



00:00 Unlocking Personal Health: Experiment and Discover

01:30 The Power of Caffeine and Starting the Day Right

02:10 Embracing Health: Simple Hacks and Fundamental Insights

02:53 Navigating the Overwhelming World of Health Information

04:22 The Universal Challenge of Body Image

16:36 A Deep Dive into Health Measures and Self-Love

24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance

30:26 Recognizing Body Changes and Self-Care

31:24 Navigating Shame and Self-Compassion

32:33 Personal Journey with PTSD and Self-Therapy

35:52 Embracing Full Consciousness and Body Awareness

37:02 Practical Health Tips: From Awareness to Action

46:16 The Power of Elimination Diets and Personal Experiments

50:44 Simple Yet Effective Health Hacks: Greens and Water

55:08 Exploring Health as an Experiment

01:00:04 Concluding Thoughts on Health and Self-Care


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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

 

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590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.



00:00 Unlocking Spiritual Growth: A Deep Dive

01:55 Exploring Spirituality with Today's Guests

03:01 Shadow Work and Spiritual Practices

05:51 Navigating Life's Challenges with Spiritual Insights

07:34 Embracing Reincarnation and Spiritual Journeys

11:15 The Power of Speaking Your Truth

14:08 Astrology and the Future of Spirituality

17:05 Navigating Fame and Spirituality in Hollywood

19:58 Understanding Life, Death, and the Beyond

24:54 Exploring Past Lives and the Possibility of Reincarnation

26:00 A Mysterious Voice and a Life-Changing Realization

27:15 The Journey to Self-Discovery and Spiritual Awakening

28:15 The Impact of Cannabis on Consciousness

29:19 A Visionary Experience and the Path to Enlightenment

37:39 Embracing a New Perspective on God and Spirituality

39:09 Navigating Faith, Questions, and Spiritual Growth

46:23 The Power of Spiritual Practice and Awareness

51:55 Finding Your Path in Spirituality and Healing

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

 

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589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series

In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.

00:00 Embracing Positivity Amidst Life's Challenges
01:52 The Musical Journey of Wilson Phillips
02:16 From Childhood Dreams to Professional Success
05:19 The Formation and Rise of Wilson Phillips
09:48 Navigating the Music Industry and Personal Growth
13:50 The Impact of Music on Personal and Family Life
15:00 Reflecting on Success and the Power of Music
25:27 The Personal Struggles Behind the Scenes
30:22 Finding Healing Through Food and Personal Challenges
32:48 The Journey of Weight Loss Surgery
34:13 The Aftermath: Coping Mechanisms and Therapy
35:00 Finding Love and Struggling with Self-Image
37:07 The Pursuit of Happiness: Career and Personal Life
47:08 Parenting in the Digital Age
52:10 A Passion for Cooking and the New Cooking Show

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

588: Melodies and Memories: A Candid Conversation with CARNIE WILSON

The Rachel Hollis Podcast

A Message From Rachel

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