A Mind For Fitness Podcast

By Advanced Weight-loss Resources

What's A Mind For Fitness Podcast about?

Dedicated in bringing you the cutting edge research on the topic of motivation, nutrition, health, and weight loss.

Download our free app to listen on your phone

A Mind For Fitness Podcast episodes:

01.07.2023
SNL and Growing Up Gen X
We talk about our favorate seasons and more! Support us! patreon.com/retrocereal Venmo @singularity_productions YT page https://www.youtube.com/@retrocereal https://www.youtube.com/@thrashpondopons8348
02.11.2018
What Is Intuitive Eating And Does It Work?
All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1518389430&sr;=8-2&keywords;=diet+sins
02.03.2018
Ending the Diet War
Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1517625474&sr;=8-2&keywords;=Diet+Sins
01.22.2018
One Question That Will Determine if You Will Keep Your New-Year's Resolution
There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1516590242&sr;=8-2&keywords;=Diet+Sins
01.07.2018
Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect
Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!! Link to book on weight loss: https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid;=1515290860&sr;=8-2&keywords;=Diet+Sins
12.13.2017
How to Handle Unexpected Cheating
It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out! ...
12.04.2017
Commonly Overlooked Carbs
Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe...
11.20.2017
How to Handle the Holidays
Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to...
11.13.2017
Keto-Cycling: Interview With Jason Wittrock
Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy! New book: Diet...
10.24.2017
Lies Overweight People Tell Themselves
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and...
10.09.2017
Should You Try The Wolverine Diet: Choosing a Diet That is Right For You
Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode! Book on...
09.21.2017
Diet Thieves
Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves? Link to book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1506018172&sr;=8-1&keywords;=fasting+to+break+your+plateau
09.07.2017
Preparing for the Holidays
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you. ...
08.16.2017
Why Your Low-Carb Diet is Failing: And What You Can Do to Fix It
This is the last in our series on why your diet is failing. On this episode we address low-carb diets and why they stop working. Enjoy! Link to book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1502927354&sr;=8-1&keywords;=fasting+to+break+your+plateau
07.31.2017
Why Your Diet Is Failing PT. 5
Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail? Book on Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1501522271&sr;=8-1&keywords;=fasting+to+break+your+plateau
07.10.2017
Why Your Diet is Failing PT. 4
Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy Link to book https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1499727298&sr;=8-1&keywords;=fasting+to+break+your+plateau
07.03.2017
Why Your Diet Is Failing Pt. 3
In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. Book on Intermittent Fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1499101481&sr;=8-1&keywords;=fasting+to+break+your+plateau
06.19.2017
Why Your Diet Is Failing Pt. 2
In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. Link to book on intermittent fasting ...
06.08.2017
Why Your Diet is Failing Pt. 1
Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out. Link to book: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1496945268&sr;=8-1&keywords;=fasting+to+break+your+plateau
06.01.2017
Why We Let Ourselves Get Fat
In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. Link to book: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1496338288&sr;=8-1&keywords;=fasting+to+break+your+plateau
05.18.2017
What Is The Best Diet For Your Body Type
In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. ...
05.11.2017
How to Create Healthy Habits
This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals! Here is the link to the book on intermittent fasting. https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1494520225&sr;=8-1&keywords;=fasting+to+break+your+plateau
04.24.2017
Reviewing The Book: The Gabriel Method
In this episode, we review the best selling book: The Gabriel Method, by Jon Gabriel
04.17.2017
How to Eliminate Cravings
In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. Here is a link to...
03.30.2017
Best Fat Burning Exercise and Fit For Summer Weight Loss Challenge!
In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017! link to buy...
03.23.2017
Yoga For Weight Loss and More: Interview With Chanda Vaniman
Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD? Find out on this episode of A...
03.16.2017
Don't Ruin Your Time At The Gym
In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there. Here is the book on intermittent fasting...
03.08.2017
Intermittent Fasting and Exercise
How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. Here is my book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1491276505&sr;=8-1&keywords;=Eian+Carlin
02.27.2017
What Intermittent Fasting Does to Your Body
In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. Here is a link to my book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid;=1491276505&sr;=8-1&keywords;=Eian+Carlin
02.21.2017
What Intermittent Fasting Program is Right For You: Going for Your Goal
In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream...
02.08.2017
How To Make Intermittent Fasting Effortless
In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to...
01.26.2017
Best Books on Weight Loss
Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition...
01.16.2017
The Art of Dieting Without Dieting: Interview with author Byron Morrison
Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site http://tailoredlifestyles.co.uk/
12.29.2016
What's Really Keeping You Overweight Pt 2 (Diet Protocol)
In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it. PS. Eian says episode 62 but it is really episode 63.
12.15.2016
Learn What Is REALLY Keeping You Overweight And How To Change It
In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back.
12.08.2016
Making Lasting Change Using NLP
We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on...
11.17.2016
Cheating During the Holidays: Deluxe Edition
Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage.
11.10.2016
How to Lose LOTS Weight With Christian Evens
In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/ https://www.facebook.com/christianjevans https://twitter.com/christianjevans
11.03.2016
Mind Body Nutrition with Joe Bernstein
In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in...
09.26.2016
Exselarate Your Fat Loss
Are you maximizing your fat loss? Would you like to? Eian talks about some things you can do in order to speed up your weight loss results.
09.12.2016
How To Heal Yourself With Food: Interview With Vivica Menegaz
In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food...
09.07.2016
The True Key To Weight Loss (No Kidding)!
In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless.
08.11.2016
Totally Honest Weight Loss Goals
In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!
08.01.2016
Secret Dieting
In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting.
07.07.2016
Proper Goals and Mental Fortitude With Jonathan Chant From Fitness For Freedom
In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy https://fitnessforfreedom.com/
06.30.2016
How I Lost 90 Pounds
In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing...
06.17.2016
Health And Martial Arts With Sean Madigan From Dudes of Kung Fu
In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost...
06.13.2016
Avoiding and Recovering From Injuries
We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about...
06.02.2016
10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising
Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening.
05.26.2016
This is Why You Are Over Eating And What You Can Do To Stop
In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry.

What's A Mind For Fitness Podcast about?

Download our free app to listen on your phone

A Mind For Fitness Podcast episodes:

SNL and Growing Up Gen X

What Is Intuitive Eating And Does It Work?

Ending the Diet War

One Question That Will Determine if You Will Keep Your New-Year's Resolution

Developing Lasting Keto Success: Interview With Matt and Megah From Keto Connect

How to Handle Unexpected Cheating

Commonly Overlooked Carbs

How to Handle the Holidays

Keto-Cycling: Interview With Jason Wittrock

Lies Overweight People Tell Themselves

Should You Try The Wolverine Diet: Choosing a Diet That is Right For You

Diet Thieves

Preparing for the Holidays

Why Your Low-Carb Diet is Failing: And What You Can Do to Fix It

Why Your Diet Is Failing PT. 5

Why Your Diet is Failing PT. 4

Why Your Diet Is Failing Pt. 3

Why Your Diet Is Failing Pt. 2

Why Your Diet is Failing Pt. 1

Why We Let Ourselves Get Fat

What Is The Best Diet For Your Body Type

How to Create Healthy Habits

Reviewing The Book: The Gabriel Method

How to Eliminate Cravings

Best Fat Burning Exercise and Fit For Summer Weight Loss Challenge!

Yoga For Weight Loss and More: Interview With Chanda Vaniman

Don't Ruin Your Time At The Gym

Intermittent Fasting and Exercise

What Intermittent Fasting Does to Your Body

What Intermittent Fasting Program is Right For You: Going for Your Goal

How To Make Intermittent Fasting Effortless

Best Books on Weight Loss

The Art of Dieting Without Dieting: Interview with author Byron Morrison

What's Really Keeping You Overweight Pt 2 (Diet Protocol)

Learn What Is REALLY Keeping You Overweight And How To Change It

Making Lasting Change Using NLP

Cheating During the Holidays: Deluxe Edition

How to Lose LOTS Weight With Christian Evens

Mind Body Nutrition with Joe Bernstein

Exselarate Your Fat Loss

How To Heal Yourself With Food: Interview With Vivica Menegaz

The True Key To Weight Loss (No Kidding)!

Totally Honest Weight Loss Goals

Secret Dieting

Proper Goals and Mental Fortitude With Jonathan Chant From Fitness For Freedom

How I Lost 90 Pounds

Health And Martial Arts With Sean Madigan From Dudes of Kung Fu

Avoiding and Recovering From Injuries

10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

This is Why You Are Over Eating And What You Can Do To Stop