In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.

To join the text message community, text the word "podcast" to 1-631-305-2874.

A New Definition of Mindfulness

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Self-Improvement

In this episode, I discuss why I've been absent on the podcast and plans for the future.

If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge

Where I've Been

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

This Moment is It

In this episode, we discuss the age-old question of what it means to find your purpose.

To get $100 Off the purpose course, visit: www.corymuscara.com/purpose

Finding Your Purpose

In this episode, we discuss a new way to think about letting go.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 

How to Actually Let Go

In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.

To join the working with thoughts course, visit: https://corymuscara.com/course/

To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass  

A New Definition of Mindfulness

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