The profound impact that 2023 has had on our lives – from personal growth to global events.

Exploring the delicate balance between holding hope and acknowledging the harsh realities of life.

Why it’s crucial to share your experiences and emotions, whether with a therapist, coach, or a trusted individual.

Various ways to recharge, from turning off your phone and connecting with nature to finding moments of solitude.

Aspirations for the coming year, emphasizing the importance of capacity and authenticity.

[00:00] Personal growth and self-awareness in a challenging year.

[01:28] The challenges of modern life, feeling both hopeful and heavy-hearted.

[03:29] Personal growth and capacity for the new year. Having the capacity to show up authentically in all spaces.

[04:32] Emotional expression and support. The importance of seeking support for emotional well-being.

[06:12] Self-care and rest in a challenging world. The importance of rest and recharge in the new year. 

“The access to technology and all the things that we’re witnessing at our fingertips on a daily, minute by minute basis, is both a blessing and also a challenge because we are inundated with so many things.” 

“I just want to send my love and light to all that have really endured this year. And who are continuing to pursue push through on a daily basis. I see you, I feel you, I hear you.”

“Life be life and shit is hard, right? If I can be completely transparent and colloquial. Shit is hard.”

“You deserve support. I’m gonna emphasize you deserve support.”

“Sometimes it’s also just taking some time or a moment for yourself to be able to turn off.”

“I hope this year is filled with many revelations, beautiful moments, abundance and prosperity for you and yours.”