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Ever feel like you’re missing the moments that matter most with your kids?
You’re not alone—and this episode is your reminder to slow down, breathe, and reconnect.

In this soul-stirring episode of 15 Minutes with Dad, host Lirec Williams shares his vulnerable and real-time reflections on parenting a teenage daughter, navigating the emotional highs and lows, and the deep inner work required to become a father who leads with presence, grace, and authenticity.

This isn’t a how-to guide—it’s an invitation into the heart of modern fatherhood.

🎯 What you’ll hear in this episode:

• The emotional tension between being a provider and being emotionally present
• The struggle of juggling roles as a dad, partner, and leader in a fast-moving world
• The importance of intentional parenting and savoring fleeting moments
• Personal stories of forgiveness and grace in tough father-daughter conversations
• A powerful reflection inspired by an 80s song about how our choices echo across generations

💡 Whether you’re in the thick of teenage eye-rolls, managing a demanding career, or just feeling pulled in too many directions, this episode reminds us that the legacy we leave isn’t written in the big wins—it’s built in the small, quiet acts of being present.

This is a call to set ego aside, open your heart, and lead with love—because the connection you nurture today is the story your children will carry forever.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for more reflections, tools for supportive fatherhood, and prompts to help you reclaim emotional presence in everyday life.

🎧 Tune in now—and rediscover the sacred beauty of simply showing up.

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🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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• Instagram: @ToldbyLirec
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🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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