Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community,  What can we do to build resilience and grit?

Chelsea shares a simple, yet powerful tool that can be used when you are faced with difficulty and helps develop a growth mindset.

Chelsea's new book The Mindful High Performer is out May 31st 2022. 

Get your copy now: https://www.eqminds.com/the-mindful-high-performer 

Learn more about EQ Minds: https://www.eqminds.com/ 

Connect with Chelsea on instagram:

@chelseapottengerofficial

@eqminds