This week I share with Thuli my feelings after the incident we had at home where people came into the house and stole electronics while we were sleeping.

The key things for me were as follows:
1.  Opening myself up to the feelings I had
2.  Naming each and every feeling
3.  Just feeling every feeling without any resistance
4.  Comforting myself through the process

I discuss the three main feelings I had and how I "sat" with them; acknowledge their existence and allowed them to be there.

Enjoy the episode.

Love Thuli and Mandisa