Swami Kriyananda talks about his book Secrets of Inner Peace and emphasizes the importance of living fully in the moment, "releasing past regrets and future burdens into the cycles of eternity."

Swami advises us not to keep our metaphorical mental rooms filled with so much furniture that we can hardly move around it. Attachments are psychological furniture that clutter our minds and our lives and become obstacles to bringing the heart and mind into equilibrium and steadiness. This is an essential balance to acquire to achieve tranquility and peace of mind.

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