The Postpartum Podcast

Episode 37: "Accepting Changing Priorities, Prenatal and Postpartum Fitness" with Sara Haley

04.12.2016 - By Kellie EdsonPlay

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Today I chat with LA-based fitness expert Sara Haley! pre/postnatal exercise specialist, and mom of two boys. Her best-selling fitness programs are for moms: the award-winning prenatal workout DVD, Expecting MORE and follow-up Expecting MORE: The 4th Trimester Workout, for after baby and beyond. She also has a highly acclaimed excuse-proof workout program, Sweat UNLIMITED which offers quick workout solutions for busy people. With over 15 years of experience in the fitness industry and 7 years as a Reebok Master Trainer, Sara has a passion for giving women tools to stay fit, healthy and happy before, during and after pregnancy in the safest and most effective ways possible.

In this episode we talk about:

Her postpartum stories and how she fell into working in the prenatal and postpartum fitness realm

What diastasis recti is

Her advice for fitness when it comes to pregnancy and postpartum: Listen to Your Body!

The importance of getting into good physical shape pre-pregnancy if you can

Check out two of her youtube videos that were mentioned: 3 Things to Know Before Baby and Top 5 Biggest Postpartum Exercise Mistakes

The importance of accepting our changing priorities as new moms.

Sara has also generously offered 30% off her DVDs with the code PP30! You can learn more about Sara by visiting her website.

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