Barbell Shrugged

Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425

11.13.2019 - By Barbell ShruggedPlay

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Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: The difficulty in pre-internet era of finding quality training information Understanding big movements instead of focusing on single joint training What is the proper body part split for hypertrophy Does a full body workout produce results From CrossFit to Evolved Training Systems   And more…   Bryan Boorstein on Instagram   Anders Varner on Instagram   Doug Larson on Instagram__ __________________________________ 20 REP BACK SQUAT PROGRAM __________________________________ Please Support Our Sponsors   US Air Force Special Operations - http://airforce.com/specialops   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  __________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-boorstein -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

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