In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.

00:00 Understanding Perimenopause: Early Onset and Definitions

01:00 Why Puberty May Be Hitting Earlier

02:04 Infertility and Mitochondrial Dysfunction

03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility

06:03 Menopause Research and Delaying Techniques

07:55 Stress, Emotional Health, and Hormonal Balance

10:02 Genetics, Trauma, Maternal Health, and ADHD

16:12 Essential Health Tests for Women in Their 30s and 40s

20:30 Sleep and Hormonal Health

23:15 Stress, Biohacks, and Hormonal Impact

25:02 Libido and Stress Management

32:20 The Impact of Stress on Fertility

33:28 The Connection Between Creatine and ADHD

37:33 Blood Sugar Regulation and Its Effects on Hormones

39:57 The Complexities of Modern Gynecology

48:23 Understanding Hormone Replacement Therapy Options

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