Unravelling with Lauren Barber

Adjusting My Nervous System For Motherhood


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This is part of a little series I am sharing around some of the unspoken elements of motherhood. This episode I am talking about the way I have had to adapt my tolerance to the heart bursting experience of motherhood. 
In this episode I share…
  • How I feel that the need to adjust our nervous systems to motherhood is not spoken about

  • The heart expanding experience of motherhood, and how that can impact our tolerance for stress

  • Why I believe taking a proactive approach is the most effective way of staying grounded and in our hearts

  • Some practical tools and steps you can take to soothe yourself in the moment AND implement practices to maintain your sense of calm.

And so much more!

Links & Resources…

Click here to connect with Lauren on Instagram. Email me here if you want to keep this conversation going.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe
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Unravelling with Lauren BarberBy Lauren Barber

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