Are you tired of being your own biggest obstacle? In this episode, we dive deep into why your comfort zone might not be the enemy you think it is - and how adjusting it (instead of "breaking out") can transform your mental health and healing journey.

Whether you're a creative afraid to share your work, a parent trying to control everything, struggling with vulnerability in relationships, procrastinating on your goals, or scared to take that entrepreneurial leap, this episode is for you.

We'll explore: ✨ Why your brain creates invisible barriers (and how your inner child plays a role) ✨ The difference between healthy boundaries and limiting beliefs ✨ How anxiety, depression, and trauma affect your comfort zone boundaries ✨ A gentle, trauma-informed approach to growth that actually works ✨ 5 ways your future self will thrive when you learn to adjust your comfort zone

This isn't about becoming fearless - it's about becoming fear-friendly while supporting your mental health every step of the way.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://adjustingpod.substack.com

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.