Each short episode introduces advanced, natural English phrases from real lessons designed to help you speak more confidently and fluently.

In this episode, inspired by Dua Lipa’s sea bass dinner story, you’ll learn 8 natural expressions you can use in everyday life — whether you're talking about food, emotions, visits, or routines.

Today’s featured phrases:

1. wind down – relax after stress or activity

2. crisps up – when food turns crunchy from cooking

3. get flustered – feel nervous or disorganized under pressure

4. shove something in – push something quickly or carelessly

5. pops over – make a short, informal visit

6. levels out – become stable or less intense

7. rawness – emotional honesty or intensity

8. juxtaposition – placing contrasting things side by side for effect

🎯 Great for B2–C1 learners preparing for IELTS, work communication, or anyone who wants to sound more fluent and expressive in real conversation.

🗣️ Want to use these phrases in live practice?
Join speaking sessions with advanced learners at SpeakDuo.com