Age Is A NUMBER But Old Is A MINDSET (Cristy's 45th Birthday Edition)

As I turn 45, there is no better subject to explore than AGE vs. OLD. One is just a "number" but one is a "mindset." I feel better at 45 than I did at 25. But why? It's not just because I eat right and drink my water. It's because I don't let my age hold me back. I never, even jokingly, say 'I'm old' as it's common to hear with many people nowadays. You are what you say to yourself; what you hold in your mind becomes reality. If you keep saying and thinking you are old, then guess what, you'll feel old, and you'll never get to do anything. I would encourage everyone to take care of their body as they age and remember what's important in their life. Don't let your age hold you back from designing your best life and fulfilling your destiny. It's time to say no to stuff that doesn't bring you peace and joy and say yes to things that you want to do. This way, you keep your mindset young and fresh as you age. Tune in to this special birthday edition and get to hear what Cristy does to keep her mindset young and fresh as she spreads the message of hope and healing. Key Takeaways Age is a number old is a mindset (04:32) You are what you say to yourself (05:20) How to take care of your body as you age (10:53) Pulling yourself up no matter the hand life deals you (16:00) Remember what's really important as you age (19:06) Design your best life; don't let your age hold you back (21:56) Say no to crap that's doesn't bring your joy (22:58) How to keep your mindset young and fresh as you age (27:48) Additional Resources: Get Your Personalized Code Red Water Bottle  Coderedlifestyle.com/app/  https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube http://bit.ly/cristycoderedYT Website http://coderedlifestyle.com