Ageless

By Kit Keenan

What's Ageless about?

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

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Ageless episodes:

05.26.2022
Stop Worrying About What Other People Think
On this episode, Kit and Cynthia dive into their thoughts on comparison, haters, and how to free yourself from the judgement of others. We are happy to be back chatting with you all! Let us know your thoughts on instagram...
04.29.2022
Advice for our younger selves
We are back baby! On this episode Kit and Cynthia sit down to discuss about advice for our younger selves. We broke this episode up into four sections, advice for high school, college, early 20s and when you have kids...
04.01.2022
Out with the old in with new
Spring has sprung and it's time to invite new energy in while taking inventory of what we already have. We have some life updates to start off this episode and then dive into how we are planning to declutter over...
03.25.2022
Clothing Brand Building 101
This week, we sit down with Daily Drills founders Kennedy Crichlow and Mary Ralph Lawson. Kennedy and Mary Ralph started their athleisure brand Daily Drills in 2020 and have since built a loyal customer base and online community driven not...
03.04.2022
Masters in Marketing and Mascara: Wende Zomnir and Jenna Dover of Caliray
On this episode of Ageless we sit down with Wende Zomnir and Jenna Dover the minds behind the new clean, sustainable, and sexy makeup brand Caliray. We discuss the transformation of the beauty industry since Wende started Urban Decay in the...
02.25.2022
Fear is a Choice: Garrett McNamara
On this week’s episode, we sit down with Garrett McNamara. Garrett is a professional big wave surfer known for breaking the world record for the biggest wave ever surfed at Nazare, Portugal. This episode is all about fearlessness and the...
02.18.2022
Why are We all So Bloated and Anxious?!: Arrae's Siff Haider
On this week's episode, we sit down with Siff Haider, Founder of Arrae, to discuss morning rituals to reduce anxiety, tips for lowering our cortisol levels, the importance of a wind down routine before bed, how to fight bloat naturally,...
02.12.2022
No Bad Hair Days: Olaplex's Danielle Frank
On this week’s episode we sit down with Olaplex's national trainer and host of the Beauty Uncovered podcast, Danielle Frank. We talk all things hair health, how to properly use Olaplex products, trends in hair care, and the ingredients we...
02.04.2022
Under the Influencer: Natalie Barbu
On this week's episode we sit down with content creator and CEO Natalie Barbu. Natalie has been a content creator for 10+ years, starting back in 2011. She grew up on social media and after college was able to quit...
01.28.2022
2022 Wellness Trend Predictions: Well+Good's Executive Editor Abbey Stone
On this week's episode, we sit down with Abbey Stone, Well+Good's Executive Editor to discuss all trends in wellness coming this year. Since their launch in 2010, Well+ Good has been a hub for trend spotting and reporting in the...
01.21.2022
Prioritizing Nourishment Over Starvation: Lisa and Lexi Odenweller of Kroma
On this week’s episode, we sit down with another mother daughter duo, Lisa and Lexi Odenweller. Lisa is the founder of Kroma Wellness and Lexi was a vital part in the development of the brand. Kroma is a premium functional...
01.14.2022
How to Turn a Bad Day Around
On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are...
01.07.2022
Functional Medicine and the Mind Body Connection
Roxanna Namavar DO is a psychiatrist treating patients in New York City. Dr. Namavar completed her residency training at the University of Virginia Health-System Dr. Namavar sees patients for a variety of reasons, including depression, anxiety, ADHD and attention problems, mood...
12.31.2021
New Years Intentions
On todays episode, we discuss our intentions for the new year, our word for 2022, one lesson we took from 2021, and our best purchase from 2021. Thank you all for listening for another year! We can't wait to continue...
12.17.2021
Becoming "That Girl" with Mads Maley
On this week's episode, Kit sits down with friend and fellow creator Mads Maley. We discuss Mads' social media journey from being just a recipe and wellness page to overall lifestyle, the pros and cons of the wellness community on...
12.10.2021
Blue Jean Baby, LA Lady: Kathryn Brolin
On this week’s episode we sit down with friend and founder Kathryn Brolin. Kathryn founded Midheaven Denim with the inspiration to serve tall girls in need of longer inseams. Now the company offers jeans in all sizes to fit petite,...
12.03.2021
The Holiday Blues
We feel it and we are sure some of you are feeling it too. The holidays are such a magical time of the year but they can also bring up a lot of emotion if things don't look they way...
11.19.2021
Creativity, Collaboration, and Leadership: Rebecca Minkoff
On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more! Check out Rebecca's Book Fearless here and...
11.12.2021
Body Image & Fearless confidence
On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles...
11.05.2021
A Long Overdue Q&A
This week, Kit and Cynthia down for a solo mother-daughter episode to answer all of your questions. This episode covers all the bases. We chat career, friendships, boundaries, productivity, confidence and more. We hope you hear your question answered here and...
10.29.2021
You Can't Buy Style
On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including...
10.22.2021
Conscious Breathing and Mindfulness with Ava Johanna
Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga...
10.15.2021
Be the person you needed when you were younger
On this episode, Kit and Cynthia sit down with curve model and influencer Ella Halikas. Ella is a 2021 Sports Illustrated Swimsuit model and social media activist. She has built an online community on both Instagram and TikTok with the...
10.08.2021
Emotional Dumping and Healthy Boundaries
On this episode, we sit down with A Kids Co. founder Jelani Memory. A Kids Co. is a multimedia company focused on diverse storytelling with a mission to empower kids of all ages. These stories dive into complex subjects like...
10.01.2021
The Business of Wellness
On this episode, we sit down with P.Volve founder Rachel Katzman. Rachel discusses the founding story of P.volve, one of the fastest-growing, international fitness startups that focuses on reducing pain, improving body balance and building total body strength -- rooted in functional...
10.01.2021
Networking 101
On this episode, Kit sits down with friend and brand partnerships wizard Ruby Saracino. Ruby started in social media and Influencer relations and now works at Lox Club doing brand partnerships. The girls chat about fashion week, networking, and building...
09.03.2021
Is Love Immortal?
On this week's emotional episode, Cynthia sits down with Amanda Kloots to discuss the grieving process, falling in love, and their journey towards healing. Amanda is a television personality, fitness instructor and author of Live Your Life: my story of...
08.20.2021
Katie Sands on disrupting the influencer space
Katie Sands is a multi hyphenated creator and blogger known for her personal blog Honestly Kate. Katie is an on air style host for Amazon fashion and creative director for her personal collaboration with Phat Buddha HKXPB. Katie has worked...
08.06.2021
Dance like no one's watching
On this episode of Ageless, we sit down with entrepreneur Radha Agrawal. Agree is the co-founderer, CEO and chief community architect of Daybreaker, the global sober morning dance party inspiring wellness, happiness, and community. We discuss Radha's career path, her...
07.23.2021
Be your own hype man
On this episode, Kit and Cynthia sit down to unpack the concept of faking it till' you make it and engaging in positive self talk. At the end of the day, faking it is just about portraying your higher self...
07.09.2021
Building a brand with your twin flame
On this week's episode, we sit down with Keaton Milburn and Natalie Braun, the cofounders of Twin Flames. Twin Flames is an ethical streetwear brand produced in the US that Keaton and Nat founded after meeting in college at ASU....
06.25.2021
Minimalist Skincare and Motherhood with Emily Didonato
On this week's episode of Ageless, we sit down with Covey skin's cofounder Emily Didonato. You have probably seen Emily on billboards and ad campaigns around the world for Georgio Armani, Maybelline, Victoria's Secret etc., she is now a successful...
06.04.2021
Feeling Lost in Your Twenties
Hi Guys! It's Kit! I recorded this episode during sad boy hours so please know that there is hope in all of this. There is power and growth in discomfort. I want to do an update episode as we figure...
05.22.2021
Superhero/Supermodel Nina Agdal
On this week's episode, Kit and Cynthia sit down with danish supermodel Nina Agdal. Nina shares her experience modeling from a young age and why it has lead her to a career in health and fitness now. Follow Nina on Instagram...
05.07.2021
I Got It From My Mama
On this week's episode, we sit down for a much-needed mother-daughter solo episode. We get into funny childhood stories, navigating motherhood as a busy mom, and getting in trouble with your parents. We hope you love it!
04.23.2021
Kelly Killoren Bensimon on Reality TV and Personal Brand Building
You probably know Kelly Bensimon from Real Housewives of New York, but on this episode, we get to know the real Kelly. We dive into her life before the show, how she balanced modeling and school, as well as started...
04.09.2021
Plant Medicine for Overall Wellbeing
On this episode of Ageless, Kit sits down with herbalist Adriana Ayales, owner of Anima Mundi Herbals to learn about the power of plants for healing. Adriana is a herbalist, medicine maker, and educator who founded Anima Mundi to help...
03.26.2021
Chicks Before Dicks
This week on Ageless, Kit and Cynthia discuss making, keeping, and losing friends. There is such cultural value placed on finding a romantic partner, but no one person can be your rock. Coping with loneliness, stress, and anxiety gets a...
03.05.2021
Personal Power with a Side of Popcorn
This week on Ageless, we sit down with iconic American designer Norma Kamali. We get to chat about equal parts fashion and wellness, our two favorite discussion topics! Norma dishes the diet secrets that have kept her glowing and healthy...
02.12.2021
Let's Make a Baby
This week on Ageless, Cynthia delves into her fertility journey and her experience with IVF. Through her conversation with fertility expert Dr. Majid Fateh, we learn about advances in IVF and why record numbers of women are choosing to freeze...
01.29.2021
The Devil Wears Sweatpants? Working at Vogue with Elise Taylor
This week we sit down with Vogue's living writer, Elise Taylor. Elise covers design, food, travel, and society. She lives in New York but is currently residing in California for the winter. In this episode, Elise discusses current trends in lifestyle...
01.15.2021
A mother-daughter team and a lifechanging eyecream
Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an...
01.01.2021
Making 2021 Your Year (Fingers Crossed)
On this episode of Ageless we wrap up 2020 with things we are grateful for, something we’ve learned, and a star product we are each taking into the new year. We also get into the concept of resolutions as well...
12.18.2020
Finding Your Purpose and Becoming a Party Mom
This week on ageless, we sat down with mother-daughter duo Martha and Sarah Hoover. Martha is a former sex-crimes prosecutor turned restauranteur and Sarah is the director of Gagosian’s Chelsea art gallery. In this episode, we discuss career pivots, finding...
12.04.2020
Unplugging Body Discrimination
This week on Ageless Kit sits down with The Unplug Collective founder Amanda Taylor and Chief Operating Officer Zara Harding. We discuss racism and sexism in the fashion industry, medical bias, body positivity versus body neutrality among other things. This...
11.20.2020
Mindfulness, Recovery, and Growth
This week, Kit sits down with friend Lilli Hymowitz. We get into Lilli’s story of addiction recovery and the grieving process as well as the power of mindfulness and meditation.
11.07.2020
Being Too Hot and Eating A lot
On this episode of Ageless, Kit sits down with Elsie Hewitt who you may know from her personal instagram @elsie or her foodie account @elsieeats. We talk modeling, food relationship struggles, and mental health work.
10.23.2020
Maskne Struggles and Why You are Breaking Out
This week on Ageless, we sit down with Ju Rhyu founder of Hero Cosmetics, and acne expert. Ju has not only managed to scale Hero on a single product, the Mighty Patch, which is now available in Target but is...
10.09.2020
Life Updates and Ageless Advice
This week on ageless Kit and Cynthia sit down for a much needed catch up. We talk personal and professional news and then get into our current philosophies on the ageless pillars. We cover career, mental health, physical health, and...
09.25.2020
Don't Take it Personally: Jordan Emanuel talks living life on her own terms
This week on Ageless we had the opportunity to sit down with Jordan Emanuel. You might know Jordan as Playmate of the Year 2019 or Miss Black America New York 2018 but Jordan is also an accomplished journalist, businesswoman and...

What's Ageless about?

Download our free app to listen on your phone

Ageless episodes:

Stop Worrying About What Other People Think

Advice for our younger selves

Out with the old in with new

Clothing Brand Building 101

Masters in Marketing and Mascara: Wende Zomnir and Jenna Dover of Caliray

Fear is a Choice: Garrett McNamara

Why are We all So Bloated and Anxious?!: Arrae's Siff Haider

No Bad Hair Days: Olaplex's Danielle Frank

Under the Influencer: Natalie Barbu

2022 Wellness Trend Predictions: Well+Good's Executive Editor Abbey Stone

Prioritizing Nourishment Over Starvation: Lisa and Lexi Odenweller of Kroma

How to Turn a Bad Day Around

Functional Medicine and the Mind Body Connection

New Years Intentions

Becoming "That Girl" with Mads Maley

Blue Jean Baby, LA Lady: Kathryn Brolin

The Holiday Blues

Creativity, Collaboration, and Leadership: Rebecca Minkoff

Body Image & Fearless confidence

A Long Overdue Q&A

You Can't Buy Style

Conscious Breathing and Mindfulness with Ava Johanna

Be the person you needed when you were younger

Emotional Dumping and Healthy Boundaries

The Business of Wellness

Networking 101

Is Love Immortal?

Katie Sands on disrupting the influencer space

Dance like no one's watching

Be your own hype man

Building a brand with your twin flame

Minimalist Skincare and Motherhood with Emily Didonato

Feeling Lost in Your Twenties

Superhero/Supermodel Nina Agdal

I Got It From My Mama

Kelly Killoren Bensimon on Reality TV and Personal Brand Building

Plant Medicine for Overall Wellbeing

Chicks Before Dicks

Personal Power with a Side of Popcorn

Let's Make a Baby

The Devil Wears Sweatpants? Working at Vogue with Elise Taylor

A mother-daughter team and a lifechanging eyecream

Making 2021 Your Year (Fingers Crossed)

Finding Your Purpose and Becoming a Party Mom

Unplugging Body Discrimination

Mindfulness, Recovery, and Growth

Being Too Hot and Eating A lot

Maskne Struggles and Why You are Breaking Out

Life Updates and Ageless Advice

Don't Take it Personally: Jordan Emanuel talks living life on her own terms