Aging and Happiness - Dr Andrea Brandt

The 77 year-old veteran psychotherapist, teacher and author shares her insights into how we can embrace aging and mortality to deal with feelings of irrelevance and anger and find contentment thru acceptance, mindfulness and purpose.  Dr. Brandt is the author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose and Joy

 Note: this ep was recorded in 2018 but not previously released

More About Our Guest

Follow her on Twitter @AndreaBrandtPhD

For a full list of her books

https://abrandtherapy.com/books/

For her website and more info about her

https://abrandtherapy.com/

Support Our Sponsors!

 This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

 This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental

This episode is sponsored by VariDesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated

This episode is sponsored by the Jordan Harbinger Show podcast.  Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.  Subscribe at www.JordanHarbinger.com/itunes

Other Links Mentioned

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

--------------------------------------------------------

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod

Become a one-time or monthly donor via Paypal  or Zelle (make payment to [email protected])

------------------------------------------------------------------------------

Try Our Sponsor’s Products/Services

---------------------------------------------------

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.