09.14.2020 - By Lyn Lindbergh
The wildfires in Oregon and Washington are massively impacting our current air quality conditions. Let's take a quick look at how this changes our exercise plans today. https://www.couchtoactive.com/podcast Mentioned in this Episode Evacuations from Oregon Wildfires. Air Pollution Index Air Pollution Stages: Good, Moderate, Unhealthy for Sensitive Groups, Unhealthy, Very Unhealthy, Hazardous. Exercise indoors, weight bearing, not cardio.