An inspiring discussion about the importance of good posture and the power of cold exposure.

Alan Thong - The Asian Iceman: The Power of Cold & Movement

Neuroscience, Anthropology, Biology, Fitness, Nutrition, Personal Development, Spirituality... these things hold the key to unlocking who you are and who you can be be. On the Primal Life Podcast, Lester Savage speaks to world-class performers and discusses how to optimise the potential of you. It's an aid to shake up your current reality and start the exploration into what it truly means to be human.

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Alan Thong - The Asian Iceman: The Power of Cold & Movement

Alan Thong - The Asian Iceman: The Power of Cold & Movement