Sign up to save your podcasts
Or
Share Alan Watts - Love Yourself - A Must Listen To if Your Journey is Toward a Peaceful Life
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Alan Watts - Love Yourself - A Must Listen To if Your Journey is Toward a Peaceful Life
Alan Watts often taught that loving yourself is not about self-admiration or ego, but about accepting your true nature as part of the whole universe.
Here’s a brief summary of his main ideas on the topic:
🌊 1. You Are Not Separate
Watts said the illusion of separation is what prevents self-love.
He explained that we often think of ourselves as isolated egos “in” a body, but in truth, we are expressions of the universe — like waves are expressions of the ocean.
“You are the universe experiencing itself.”
When you see yourself as part of the total process of existence, self-acceptance naturally arises, because you stop judging yourself as something apart from everything else.
💛 2. You Can’t Force Self-Love
He often pointed out the paradox:
“You can’t try to love yourself — any more than you can try to be sincere.”
For Watts, love is not something the ego does, but something that happens when resistance and self-criticism fall away. Real self-love emerges effortlessly when you stop struggling to become something else.
🌱 3. Accept the Whole of Yourself
Watts said self-love means embracing both your light and your shadow — your flaws, desires, and contradictions — because they are all part of the human experience.
“To love oneself is to accept oneself as part of the whole dance of life.”
He encouraged people to see their quirks and imperfections as unique expressions of the divine play (lila) rather than moral failures.
☯️ 4. Self-Love and Compassion for Others Are One
He also taught that true compassion for others comes from self-understanding.
When you stop fighting yourself internally, you naturally extend kindness outward.
“When you find out who you really are, you’ll see that you’re not a stranger to anyone.”
#CompassionateLiving
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books:
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book
https://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind
Thank you for listening!
#CompassionateLiving
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books:
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book
https://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind
Thank you for listening!
View all episodes
By raggetysamAlan Watts often taught that loving yourself is not about self-admiration or ego, but about accepting your true nature as part of the whole universe.
Here’s a brief summary of his main ideas on the topic:
🌊 1. You Are Not Separate
Watts said the illusion of separation is what prevents self-love.
He explained that we often think of ourselves as isolated egos “in” a body, but in truth, we are expressions of the universe — like waves are expressions of the ocean.
“You are the universe experiencing itself.”
When you see yourself as part of the total process of existence, self-acceptance naturally arises, because you stop judging yourself as something apart from everything else.
💛 2. You Can’t Force Self-Love
He often pointed out the paradox:
“You can’t try to love yourself — any more than you can try to be sincere.”
For Watts, love is not something the ego does, but something that happens when resistance and self-criticism fall away. Real self-love emerges effortlessly when you stop struggling to become something else.
🌱 3. Accept the Whole of Yourself
Watts said self-love means embracing both your light and your shadow — your flaws, desires, and contradictions — because they are all part of the human experience.
“To love oneself is to accept oneself as part of the whole dance of life.”
He encouraged people to see their quirks and imperfections as unique expressions of the divine play (lila) rather than moral failures.
☯️ 4. Self-Love and Compassion for Others Are One
He also taught that true compassion for others comes from self-understanding.
When you stop fighting yourself internally, you naturally extend kindness outward.
“When you find out who you really are, you’ll see that you’re not a stranger to anyone.”
#CompassionateLiving
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books:
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book
https://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind
Thank you for listening!
#CompassionateLiving
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:)
https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/
Coloring Books:
Mindful Mandalas: An Adult Coloring Book
https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book
https://a.co/d/7DomvY1
#CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels:
https://www.youtube.com/@raggetysam
https://www.youtube.com/@MettaMotivationDrWillow
https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs
https://www.youtube.com/@MettaStateofMind
Thank you for listening!