01.05.2022 - By RunPod
Happy New Year!
It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy reminders and tips for all runners looking to improve in 2022.
Whether the improvement is time, distance or general fitness, Alex reminds us of some key elements you should introduce into your training to make sure you achieve your goals.