The Importance to slow down is a difference between life or death.

Alison McLean a Physical therapist, yoga teacher and coach shares with us how to protect your health and wellness through morning rituals.

Empaths are more susceptible to illness

Mercury Retrograde is the perfect example of slowing down and healing.

Release victim mindset and embrace reflection is your choice to take your power back.

Plant seeds of intention.

Five essential morning rituals

Warm soup / beverage

Create your aura bubble through meditation (does not have to be long)

Balance chakras with crystals, and affirmations

Connect to your guides

Journal

Shifts happen once you invest in yourself even in creating boundaries

Be a mirror, not a sponge

Join her Fall in Love with Marketing bootcamp NOW! starts today Monday 10/11-Friday 10/15 2021

https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/ (https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/)

Alison is The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to grow their business, while caring for their health AND enjoying life in the process.

The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and show up to be the mom and wife she desired, changes were needed.

Now she helps others manage their time, boost their energy with tactics and mindset to create success in their business AND with their health.

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