Episode 46. All About FATS

Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis. Differences Between Fats: Saturated, Unsaturated, Trans Fats Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat KNOWLEDGE BOMB// Link between Fats & Endometriosis Question from Instagram. What do you use for salad dressing? Stalk me @hautehealthy Get 10% OFF Vegan Multivitamin at Ritual.com/PBNP Take 25$ OFF at Splendid Spoon