All Small Actionable Habits Podcasts

In this episode you will hear John having a quick new year talk on goals and ideas on how to reach them.

If you are interested in following Jo~Jo’s Kitchen go to

Website: Jo~Jo’s Kitchen

Facebook: Jo~Jo’s Kitchen Instagram: @Jo_Jos_Kitchen

You can help support at KickStarter – Jo~Jo’s Kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode John and Jolene interview Siobhan Huggins. “Right hand of Dave, knitter of shawls, mother of lipids, cholesterolcode.com is my home base”

If you are interested in following Siobhan go to

Website: Cholesterolcode.com

Facebook: Siobhan Huggins

Instagram: @righthandSiobhan

Help support Jo~Jo’s Kitchen KickStart.com

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene talk about their experience with carnivore and give updates on the launch of Jo~Jo’s Kitchen.  Jo~Jo’s Kitchen will produce dry mixes for cakes and breads.

If you are interested in following Jo~Jo’s Kitchen go to

Website: Jo~Jo’s Kitchen

Facebook: Jo~Jo’s Kitchen Instagram: @Jo_Jos_Kitchen

You can help support at KickStarter – Jo~Jo’s Kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear as John prepares his lunch – Keto Chow Savory Chicken Soup. John and Jolene taste the soup and give reviews on the soup as well as the new electric frother John purchased.

Buy your Keto Chow at ketochow.ketoniankorner.com – Sept 24-Sept 30 2018 get 10% off the Savory Chicken Soup

Frother https://www.amazon.com/Milk-Frother-Betitay-Cappuccino-Controller/dp/B06XWMR7HL/ref=sr_1_1_acs_ac_3?ie=UTF8&qid=1538099654&sr=8-1-acs&keywords=electric+frother

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene answer listener questions.

Don’t forget to follow their new business adventure at

Website: Jo-JosKitchen.com

Facebook: https://www.facebook.com/jojoskitchendrymixes

Instagram:@jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview John’s long time friend Melissa. Nutrition isn’t something that people naturally talk about, so until very recently, John didn’t know his friend Melissa had ever tried keto or that she is currently carnivore. Melissa describes what she eats and some of the reasons she moved toward carnivore.

Good sources to learn more about carnivore

Amber O’Hearn

Dr Peter Ballerstedt

Georgia Ede

If you are interested in following Jo~Jo’s Kitchen go to

Website: jo-joskitchen.com

Facebook: https://www.facebook.com/jojoskitchendrymixes

Instagram: jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene talk about their new adventure with Jo~Jo’s Kitchen.  They are launching a bread and cake mix company.  Sign up for their mailing list at Jo-JosKitchen.com to stay informed on the progress.

If you are interested in following Jo~Jo’s Kitchen go to

Website: jo-joskitchen.com

Facebook: https://www.facebook.com/jojoskitchendrymixes

Instagram: jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene interview John’s long time friend Melissa. Nutrition isn’t something that people naturally talk about, so until very recently, John didn’t know his friend Melissa had ever tried keto or that she is currently carnivore. Melissa describes what she eats and some of the reasons she moved toward carnivore.

Good sources to learn more about carnivore

Amber O’Hearn

Dr Peter Ballerstedt

Georgia Ede

If you are interested in following Jo~Jo’s Kitchen go to

Website: jo-joskitchen.com

Facebook: https://www.facebook.com/jojoskitchendrymixes

Instagram: jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

In this episode you will hear John and Jolene talk about their new adventure with Jo~Jo’s Kitchen.  They are launching a bread and cake mix company.  Sign up for their mailing list at Jo-JosKitchen.com to stay informed on the progress.

If you are interested in following Jo~Jo’s Kitchen go to

Website: jo-joskitchen.com

Facebook: https://www.facebook.com/jojoskitchendrymixes

Instagram: jo_jos_kitchen

Are you new to Keto? Have you started, but are struggling? Are you a veteran Ketonian? Well you are in the right place! The Ketonian Korner is hosted by two coworkers, John Davidson and Jolene Hale, who have a round table discussion and keep it real.

John’s solo additions about the book Great by Choice

In the book it’s two teams race across the south pole but John talked about a simpler example walk across the United States:

Walking 20 miles every single day — rain or shine

VS

Walking for 40-50 miles in good weather — fewer miles on bad days

Other points from the book:

* Learn to deal with uncertainty

* Productivity Paranoid

* Durable and specific procedures

* It’s not luck and chance – it’s hard work and ambition

You Action: Define your next march

Some things to think about:

* What are your performance markers, are they clear

* What are your Self-imposed constraints

* Is it in your control

* What’s the proper time-frame — long enough to manage, yet short enough to track progress

So – little different episode but Jolene is fantastic and keeping the podcast going when John’s out so it was his turn to walk the 20 miles