
In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers.




Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Melissa McAllister on Instagram at @MelissaMade




This podcast was sponsored by The SafeSpace and Dry Farm Wines. 
The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.




• Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.
Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener! 

Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's&nbsp;pulling back the curtain on his and his guest’s lives to give you the secrets to master yours.&nbsp;On Trust and Believe, Shaun&nbsp;interviews real people, experts, celebrities and family members help you find&nbsp;strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life.&nbsp;No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe&nbsp;with Shaun T every Wednesday to feel empowered and help you achieve your best life possible! 
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Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T,  a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!
In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.
Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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Inner Focus: A Meditation Series with Shaun T Vol. 1

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.
In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun: 
Navigating guilt when choosing meals for your childrenAchieving consistent, healthy meals for kids: Reality vs. ExpectationMaintaining health objectives while on the goA deep dive into Vani's latest book: its theme and family-centric adviceParenting wisdom: Insights from both Shaun and Vani.
 Follow along @trustandbelievepod on Instagram for all of the latest updates!

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Food with Your Family Should Be Simple, Real and Healthy

As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: 
What fuels your passion for travel, especially when we journey together?Delving into our unforgettable African safari adventureTracing the journey: From our first meeting to embracing parenthood togetherThe pivotal role of communication in strengthening relationshipsWould Scott ever consider taking the stage for a competition like Shaun?
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A Candid Conversation with Shaun and Scott

Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: 
Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?How do you think your performance in this competition compares to your previous experiences in the world of fitness?Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?

Follow along @trustandbelievepod on Instagram for all of the latest updates! 
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Off Stage Tell All! Shaun's Post-Competition Interview

Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey!
Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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Episode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa McAllister

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