This single (well, kinda two-part) question has helped me not only alleviate my stress but also address and manage those swirling thoughts at night. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website:  www.jennamonaco.com IG: @jenna.monaco

069: ALLEVIATE STRESS BY ASKING THIS ONE QUESTION EVERY NIGHT BEFORE YOU GO TO BED.

Everything sparks from intention.

Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey.

Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

What would you say to your 25-year-old self? Or how about yourself 5 years ago? Today I share 3 things I'd tell my 25-year-old self, knowing what I know now. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.  

3 THINGS I WOULD TELL MY 25 YEAR OLD SELF- (KNOWING WHAT I KNOW NOW)

Kristen from @paloaltoreiki talks to us about the power of self healing and Reiki. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  Book a session with Jenna: www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

HOLISTIC HEALING WITH REIKI MASTER TEACHER KRISTEN PODULKA @PALOALTOREIKI

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

NOTES ON GRIEF - 5 LESSONS I’VE LEARNED ABOUT LETTING GO

Today I'm talking to the brilliant Devon Rochelle from @itsallmagicpodcast about everything from Astrology to Stress Management. After all, it's all magic ;) Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com   Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

263: With Devon Rochelle @itsallmagicpodcast Host of It’s All Magic Podcast and Breathwork Facilitator, Yoga Teacher & National Board Certified Health and Wellness Coach

Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

CREATIVE WOMEN IN BUSINESS, AND RECLAIMING OUR POWER WITH LINDSEY GEIER @linzy_gaia

Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

069: ALLEVIATE STRESS BY ASKING THIS ONE QUESTION EVERY NIGHT BEFORE YOU GO TO BED.

Download our free app to listen on your phone