Join Autumn as she guides you with breath and mindful meditation for the next 10 minutes to allow yourself rest.

Allow Yourself Rest

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. 

If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. 

Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. 

I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.

Health & Fitness

Mental Health

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.

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Allow Yourself Rest

Allow Yourself Rest