In this episode, registered dietitian Alyssa Leib shares her journey into the world of nutrition and her discovery of the anti-diet philosophy. She discusses the dangers of diet culture, the misconceptions around processed foods, and how athletes can cultivate a more compassionate, intuitive relationship with food and their bodies.

Takeaways

• The anti-diet philosophy centers on holistic health and body acceptance rather than restriction.
• Diets often fail long-term and can create cycles of shame, guilt, and disordered eating.
• Yo-yo dieting poses serious physical and psychological risks.
• Exercise should serve as joyful movement, not punishment or control.
• Processed foods can be valid and helpful sources of energy for athletes.
• Learning to listen to your body improves both health and performance.
• Over-discipline in nutrition can mask disordered eating in athletes.
• Seeking support for eating disorders is valid even if you don’t “look” sick.
• Food connects us to culture, community, and experience — it’s not just fuel.

Alyssa Leib reminds us that nutrition isn’t about perfection. It’s about trust, compassion, and connection. Whether you’re an athlete or someone recovering from diet culture, this episode encourages you to listen inward, eat with intention, and redefine what health truly means.

You can follow Alyssa Leib on Instagram at @alyssaoutside_rd