If you are tuning in with thoughts or feelings around ending your life, or thoughts of wanting a break, rest in a permanent way, please know you are not alone.

Please know there IS another option. Please know you are deserving of love and  belonging and consideration.

The National Suicide Prevention Lifeline is available 24/7 988 (updated in July of 2022.)

Reach out to a family member or friend, a colleague, reach out here; let someone know that you’re struggling, that you’re aching, that you’re carrying a heavy load. There is another option.  🧡

Today, I share my experience with suicidal ideation and planning during my first postpartum experience.

I also give some tools and education in the hopes that we can be better prepared to help our fellow humans along their journey. 🔨🔧

Connect with me! YOU ARE NOT ALONE.
[email protected], and share your story.
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*Disclaimer: Emily Stearman and Speaking to Shame are not replacements for therapeutic or clinical/medical diagnoses or treatment plans. All that is shared in Speaking to Shame is meant as educational/supporting content. Emily Stearman does not claim any therapeutic licensure or rights.* 

Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
DONATE HERE 

LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
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