 As a parent there is so much to feel worried and guilty about. Whether we or our children are eating the right thing weighs heavily on busy parents mind and we often end up feeling guilty that we could be doing better. Marina talks to nutritional therapist Amelia Free about how nutritious eating is often the simplest, with ideas to get your child to really enjoy healthy food. Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer: why healthy eating doesn't have to be complicated

Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and&nbsp;Dr Chiara Hunt provides some simple answers to all those complex questions.&nbsp; Music: www.bensound.com Hosted on Acast. See acast.com/privacy for more information.

Kids & Family

After a devastating diagnosis, Georgina Lucas and her husband made the agonizing decision to turn off their three week old son, Grey's, life support machine. Prepared to mother a baby but unprepared to navigate empty arms, Georgina wrote a book about his short life, about its beauty and the love and kindness of those around her. Marina talks to Georgina about how the heartache of losing a child often helps you live life better, in a more honest and vivid way and about how in the darkest of moments, joy can still be found. If Not For You by Georgina Lucas. The following charities support bereaved parents and have excellent resources: Child Bereavement UK, SANDS, Tommy's. Hosted on Acast. See acast.com/privacy for more information.

Babyloss

Marina chats to paediatrician Dr Golly about how its actually Dads who are the most effective at settling babies and the benefits of this for all the family. Resources: The Dr Golly Sleep Programme is available online - find out more at DrGolly.com Hosted on Acast. See acast.com/privacy for more information.

The Secret Weapon for getting your baby sleeping through the night

We know children get sick but it seems a huge responsibility to know what it is and when you need more help. Marina talks to Dr Chiara Hunt about common childhood illnesses and when you need to take them to the doctor and hospital. Hosted on Acast. See acast.com/privacy for more information.

Common childhood illnesses

Are shy children less fun, is being shy a bad thing? Author, mentor and shyness campaigner Nadia Finer thinks not, that rather, if navigated in the right way, shyness can actually be a superpower. Marina talks to Nadia about how we can help our shy children make friends with shyness. Resources: Shy and Mighty: Your Shyness is a Superpower (for primary school children) and Shy and Mighty: How to step out of the shadows and live a bigger life - for older children and adults. Hosted on Acast. See acast.com/privacy for more information.

Supporting your shy child

The miracle of conception and childbirth comes at a price - and it's the mother who pays this. It's a mistake to think of pregnancy as just three trimesters - it's actually four - the final one about the recovery insists Dr Chiara Hunt. Marina and Chiara talk about what postnatal depletion looks like, and how to best treat it.  Resources: The Postnatal Depletion Cure by Dr Oscar Serrallach, a great book. Explore Your Health App for remote bloodtests. Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer: why healthy eating doesn't have to be complicated

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