Sarah and Dimity tell:-Winnie the best way to progress from walk-run to <a href="https://trainlikeamother.club/product/heart-plus-sole-introduction/">consistent running</a>;-Shannon how to deal with a tweak in her “deep butt muscle”; and,-Jackie advice for end-of-toe callouses. Here are the <a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg">two</a> <a href="https://www.youtube.com/watch?v=-pfhr0SQPDg">videos</a> Dimity recommends to Shannon. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity tell: -Winnie the best way to progress from walk-run to consistent running; -Shannon how to deal with a tweak in her “deep butt muscle”; and, -Jackie advice for end-of-toe callouses. Here are the two videos Dimity recommends to Shannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Winnie the best way to progress from walk-run to&nbsp;<a href="https://trainlikeamother.club/product/heart-plus-sole-introduction/" rel="noopener noreferrer">consistent running</a>;-Shannon how to deal with a tweak in her “deep butt muscle”; and,-Jackie advice for end-of-toe callouses. Here are the&nbsp;<a href="https://www.youtube.com/watch?v=p7U6Hu_sqBg" rel="noopener noreferrer">two</a>&nbsp;<a href="https://www.youtube.com/watch?v=-pfhr0SQPDg" rel="noopener noreferrer">videos</a>&nbsp;Dimity recommends to Shannon. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

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