Sarah and Dimity serve up:

-shoe-cleaning pointers for Kate (here’s a how-to article);

-face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and,

-solutions for making crotch-sweat less unpleasant + less painful for Natalie.

The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.

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