Dimity and Sarah serve up suggestions for:-Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious! The final step to better running: Visit <a href="https://currex.us/">Currex.us</a> and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon; -strength-building moves Julie (or anyone!) can add into a run; -Sarah so she can keep running regularly after a fall half-marathon; and, -Amy, who is ice-bath curious! The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah serve up suggestions for:-Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious!&nbsp;The final step to better running: Visit&nbsp;<a href="https://currex.us/" rel="noopener noreferrer">Currex.us</a>&nbsp;and use code&nbsp;AMR15&nbsp;for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

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