An Emotional Reset: I Am Confident (10 min)

Many people suffer from self-doubt, low self-esteem, or lack of confidence in some important dimension of their self or their life. In these cases, often you will look outside yourself for affirmation or compliments or reassurance. As comforting as the reassurance and approval of others can be, you don't need to rely on other people to remove your doubts or fears or validate your choices. We are self-existing, self-maintaining, and self-sustaining organisms. So your confidence comes from within. Your self-doubt or low self-esteem is rooted in a confusion about who you are and the nature of your true self. So self-assurance is a choice. For some of you it will be more natural than others but regardless, it is always a choice. This meditation will help you make that choice.

This is a 10 minute version of the I Am Confident guided meditation. Hosted on Acast. See acast.com/privacy for more information.