Happy Mind: Meditations from the Ancient World to Modernity

An Emotional Reset: I Am Confident (20 min)

11.05.2018 - By Zebediah RicePlay

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You can't be aware of not being. This must be, because you are. You were. And you will always be. It is up to you to choose your state of mind. No one can choose for you. Today you might be feeling self-doubt or lacking in confidence so the question is, are you going to choose freedom over wanting approval, love, or reassurance? What could be more important to you than freedom and inner peace? Perhaps there is something or things that are more important today. That is fine but until there is nothing more important than realizing that right now, right here, you are free you are just going to delay the realization of this truth. The longer you put off remembering who you really are, you are delaying the dawning of a new life of confidence, joy and peace. Why is it not obvious who you really are? Why does it seem to you that having someone else's approval is necessary? Because you believe yourself to be what it is not. As long as you spend your time preserving that which you are not, instead of celebrating that which you are, you are going to be stuck in your old life of uncertainty, confusion, and self-doubt. Or you can shift your attention to who you really are and do the work to recover the sensibilities, like self-confidence, that belong to you already.

This is a 20 minute version of the I Am Confident guided meditation. Hosted on Acast. See acast.com/privacy for more information.

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